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06/21/25

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Prenatal Yoga

📅 Saturday 6/21 @1pm-2:30

📍 Grace Yoga Space FREEHOLD

💰 $40

This class is designed specifically for expectant mothers, offering a safe and supportive space to prepare for childbirth. Through gentle movement, breathwork, and relaxation techniques, you’ll cultivate strength, ease discomfort, and promote overall well-being.

Prenatal yoga can help improve sleep, reduce stress, relieve pain, and support emotional and mental health throughout pregnancy.

No yoga experience required to join. Please bring a yoga mat if you have one and water!

06/22/25

Social Media Marketing

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For Yoga Teachers & Fitness Instructors

📅 Sunday, 6/22

⏰ 3pm

📍 Grace Yoga Space, Old Bridge 2500 Rt 9, old bridge NJ

💰 $140

In this workshop, you’ll learn how to:

• Build a personal brand that aligns with your voice

• Create authentic, consistent content

• Develop strategies to grow your presence online

• Use social media as a tool—not a burden

Counts as Continuing Education

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