06/13/25 & 6/19/25
Prenatal Yoga
We have two classes to choose from!
📅 Friday, 6/13 @6pm-7:30pm
📅 Thurs 6/19 @12pm-1:30
📍 Grace Yoga Space FREEHOLD
💰 $40
This class is designed specifically for expectant mothers, offering a safe and supportive space to prepare for childbirth. Through gentle movement, breathwork, and relaxation techniques, you’ll cultivate strength, ease discomfort, and promote overall well-being.
Prenatal yoga can help improve sleep, reduce stress, relieve pain, and support emotional and mental health throughout pregnancy.
No yoga experience required to join. Please bring a yoga mat if you have one and water!
06/15/25
The Art of Sequencing
Structure, Flow & Music in Yoga Classes
📅 Sunday, 6/15
⏰ 3pm
📍 Grace Yoga Space, Old Bridge 2500 Rt 9, old bridge NJ
💰 $260
In this immersive training, you’ll learn how to:
• Build intelligent, purposeful yoga sequences
• Teach to all levels with confidence
• Design class flow that supports both progression and peak poses
• Use music to guide the emotional and energetic arc of your classes
Counts as Continuing Education
06/22/25
Social Media Marketing
For Yoga Teachers & Fitness Instructors
📅 Sunday, 6/22
⏰ 3pm
📍 Grace Yoga Space, Old Bridge 2500 Rt 9, old bridge NJ
💰 $140
In this workshop, you’ll learn how to:
• Build a personal brand that aligns with your voice
• Create authentic, consistent content
• Develop strategies to grow your presence online
• Use social media as a tool—not a burden
Counts as Continuing Education