04/25/25
Restorative Yoga & Reiki
This class is a 90-minute Restorative Yoga with Reiki class blends deep relaxation and gentle movement with the healing energy of Reiki. The session begins with soothing breathwork to calm the nervous system, followed by slow, supported yoga poses designed to release tension and promote relaxation. Throughout the practice, Reiki energy is subtly integrated, guiding participants into a state of deep restoration and emotional balance. The class is perfect for those looking to unwind, heal, and reconnect with their body and mind in a peaceful, nurturing environment
04/22/25
Chair Yoga
Chair Yoga is a gentle, full-body practice designed to enhance flexibility, build strength, improve cardiovascular health, and reduce stress through breath work. This one-hour class is accessible and welcoming to all levels—perfect for anyone who may find traditional yoga too intense, or who simply prefers a supported practice.
Please bring a water bottle and a sturdy, armless folding chair.
**Taught by Lisa Broad, this class offers a supportive and empowering space to move, breathe, and feel your best. Duration: 6 week series (no meeting 5/13, no make ups)
05/2/25
Candlelight Yin & Sound Bath
Join Eleonora Zampatti for a deeply restorative evening. This is a signature Candlelight Yin experience that blends traditional yin postures with gentle movements, fixed meditation, and the healing resonance of sound bowls.
This is more than a yoga class; it’s a journey inward. Under the soft glow of candlelight, we will explore the art of finding strength in stillness and healing in letting go. Each posture is held with intention, allowing the body to soften, the breath to deepen, and the mind to quiet. Gentle transitions guide you through, creating space where tension once lived.
If you are longing for a moment to reset, to release, to reconnect—this class is for you.
05/3/25
Healing Workshop
Join Carmela for a transformative workshop that combines the ancient healing arts of Sage Smudging, Reiki Energy Healing, and the soothing vibrations of Crystal Sound Bowls.
What to Expect: • Sage Smudging: Clear your energy field and purify your space with the sacred practice of smudging. Let go of negativity and invite positive, healing energy into your life. • Reiki Healing: Experience the powerful, gentle flow of universal life force energy as Carmela guides you through a personalized healing session to balance your body and mind. • Crystal Sound Bowls: Feel the resonant vibrations of crystal singing bowls as they harmonize your chakras, promoting deep relaxation, clarity, and emotional release.
