02/01/25
Reiki 2 Training
In Reiki 2 Training, you will:
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Learn and practice sacred Reiki symbols to enhance your healing abilities.
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Develop skills for distance healing, allowing you to send energy beyond time and space.
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Deepen your intuition and connection to universal energy.
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Strengthen your confidence as a Reiki practitioner.
This immersive session, led by the highly experienced Andrea Garcia, is designed to help you expand your knowledge and skills while continuing your personal and spiritual growth.
Spots are limited to ensure an intimate and focused experience. Secure your place today and take the next step in your Reiki journey.
*This training is held at our Freehold location from 1pm-6pm*
02/02/25
Forearm Stands
Join us for a 90-minute exploration into the art of the forearm stand (Pincha Mayurasana), where strength meets grace, and balance meets breath.
This workshop is designed for yogis of all levels who want to deepen their practice and build confidence in inverting. We’ll break down the mechanics of this powerful pose, focusing on essential elements such as shoulder stability, core engagement, and balance techniques.
Whether you’re taking your first steps toward inversion or looking to refine your form, this workshop offers personalized guidance, plenty of playtime, and an empowering space to explore flight.
Must have at least three months of practicing yoga as a prerequisite for this workshop
01/24/25
South Bath Experience
A sound bath is a deeply immersive, meditative experience designed to promote relaxation, healing, and inner peace through resonant sound vibrations. During a sound bath, you’ll be enveloped by soothing tones created by a variety of instruments, such as singing bowls, drums, flutes, rattles, and bells. These sounds are intended to guide you into a state of deep relaxation and enhance your overall well-being.
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Whether you're seeking relaxation, stress relief, or a deeper sense of balance, a sound bath offers a transformative and healing journey for the mind, body, and spirit.
Held in our Old Bridge studio at 7pm
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01/26/25
Beginner Yoga Series
Join us for a 4-week Beginner Yoga Series designed to introduce the fundamentals of yoga in a welcoming and supportive environment. You will take four classes with Miriam on Sundays and you get your fifth class for free to use in either studio whenever you'd like.
In this series, you will:
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Learn foundational poses and proper alignment.
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Discover basic breathing techniques
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Build strength, flexibility, and confidence in your practice.
Perfect for those new to yoga or anyone looking to refresh their foundation. No experience required. Bring your mat and an open mind!
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